How often should I exercise for results?
Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should work out if you want to see real results.
Produced by Grace Raver, Kevin Reilly, and Matt Johnston.
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Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should work out if you want to see real results.
Produced by Grace Raver, Kevin Reilly, and Matt Johnston.
Follow TI: On Facebook