Do targeted weight loss routines work and how effective can they be?
While many people believe doing crunches will rid them of fat around their stomach, research has shown that targeted weight loss is a complete myth.
Produced by Grace Raver. Special thanks to Michael Bultman and CrossFit NYC.
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While many people believe doing crunches will rid them of fat around their stomach, research has shown that targeted weight loss is a complete myth.
Produced by Grace Raver. Special thanks to Michael Bultman and CrossFit NYC.
Follow TI: On Facebook