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Stretching before or after working out

Grace Raver, Kevin Reilly, and Matt Johnston
2015-11-07T13:52:49Z
Description Angle down icon An icon in the shape of an angle pointing down.

 

Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

Produced by Kevin Reilly and Matt Johnston. Edited by by Grace Raver.

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