How to improve work focus and productivity
Dr. Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University. Her new book, "The Happiness Track: How to apply the science of happiness to accelerate your success" details the scientifically proven ways you can have a happier life without sacrificing success.
She explained to us why spending too much time focusing on your future can be problematic.
Dr. Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University. Her new book, "The Happiness Track: How to apply the science of happiness to accelerate your success" details the scientifically proven ways you can have a happier life without sacrificing success.
She explained to us why spending too much time focusing on your future can be problematic.