How sleep affects weight loss
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals a surprising link between the amount of sleep you get and muscle gain.
Produced by Kevin Reilly
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Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals a surprising link between the amount of sleep you get and muscle gain.
Produced by Kevin Reilly
Follow TI: On Facebook