How long does it take to get in shape?
Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.
Shawn Arent is the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine.
Produced by Darren Weaver and Kevin Reilly
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Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.
Shawn Arent is the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine.
Produced by Darren Weaver and Kevin Reilly
Follow TI: On Facebook