Working Out
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercise and macro tracking her meals.
How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-week plan for you. Simply thinking is the first step.
3 recently pregnant personal trainers on what they did — and did not — change about their workout routines in each trimester
You can work out while pregnant. Three personal trainers share how they changed their routines and modified exercises during each trimester.
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether it's healthy for you depends on your goals.
I exercised before work every day for a week. It left me feeling both more exhausted and more productive.
The reported benefits of exercising in the morning include improved productivity, a better mood, and a more regular sleep schedule.
Advertisement
Advertisement
A TikToker was hospitalized doing the viral '75 Hard' challenge that calls for drinking a gallon of water a day
Michelle Fairburn was attempting the fitness challenge, which includes drinking a gallon of water every day, when she started feeling unwell.
Record-setting mountaineer — and mom of 7 — shares how she fits exercise into her hectic schedule
Jenn Drummond started climbing mountains in 2020, inspired by a near-death experience. She said she fits in her training into a busy family schedule .
5 tips for exercising on vacation, according to a personal trainer
An exercise physiologist shared his tips on how to stick to a workout while traveling, including scheduling time to exercise and trying something new.
I'd been away from the gym for a decade until I started using this app. Now, I work out 4 times a week.
The author started using Fitbod to build a workout routine, and it's completely changed his relationship with the gym.
3 personal trainers share tips they wish they'd known when they started working out
These personal trainers say they wish they'd known to make a plan with flexible goals and to develop a deeper reason for working out than aesthetics.
The workout 'cheat codes' a 43-year-old personal trainer says he wishes he knew at 23
Dan Go, a personal trainer who trains entrepreneurs, tweeted about the 20 workout "cheat codes" he wishes he'd known when he was in his 20s.
As a trans woman, the gym and locker rooms can be terrifying. Here's how I overcame some of my fears.
Summer Tao was nervous to change in a gym locker room after transitioning. She leaned on her girlfriend for support and guidance.
Working out gave me random breakouts of body acne. My blemishes cleared up when I changed my post-gym shower routine.
Breakouts on your body can be caused by folliculitis, inflammation of hair follicles that looks like acne. Changing my gym routine cleared up my skin.
Jillian Michaels said she's stopped doing 'stupid shit' in the gym — it's time to 'build a body for the long haul'
Celebrity trainer Jillian Michaels said suffering a back injury and watching peers have health issues in their 40s changed how she works out.
I almost left my first fitness class when I was the only man in the room. Now, I take them regularly — they're the most challenging workouts I've ever done.
I wanted to try a new kind of exercise so I joined group fitness classes at my gym. I was the only man and I almost walked out, but I'm glad I didn't.
Advertisement
Advertisement
Adele says she's spent more time with her trainer in the last 3 years than anyone else
The 33-year-old singer said she has lost some 100 pounds in recent years, but she said her main goal when working out is anxiety relief.
I used to stress about not working out while on vacation, but now I take the break knowing it won't hurt my gains
I didn't lose all my strength in a week or two, and taking a break actually does my mind and body some good, Insider's Rachel Hosie said.
Experienced F45 owners share their 4-step plan for opening a successful exercise franchise
The keys to a thriving F45 franchise are choosing the right location and working with micro-influencers, owners say.
Chris Hemsworth's body double wishes the actor would stop gaining muscle
As well as training twice a day in the gym, Hemsworth and his stunt double Bobby Holland Hanton are eating every two hours to gain muscle.
The best workout equipment and exercises for small apartments, according to a fitness trainer
New York City-based fitness expert, Gina DiNapoli, shares a few tips on how to make the most of your at-home workout if you live in a small space.