Sleep Study
A sleep scientist reveals his 7 personal secrets to getting a good night's rest
You should be doing these things every day in order to get a full night's rest.
A sleep scientist reveals his 7 secrets to getting a good night's sleep
You should be doing these things every day in order to get a full night's rest.
The worst thing people do to wake up in the morning — according to a sleep expert
It ruins your day from the start.
Why you shouldn’t hit the snooze button in the morning — according to a sleep expert
It ruins your day from the start.
We sleep much differently than our ancestors — here's why
Our ancestors slept much differently than we do today.
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We sleep much differently than our ancestors — here's why
Our ancestors slept much differently than we do today.
Donald Trump sleeps for 4 hours a night — but here’s why you shouldn't copy him
How can Donald Trump run a campaign without any sleep?
Here's how Donald Trump functions on no sleep — and why you shouldn't
How can Donald run a campaign without any sleep?
Here's how Donald Trump can function on barely any sleep — and why you shouldn't copy him
Nikola Tesla and Thomas Edison also slept very little
7 things a sleep scientist does to get a good night's sleep
You should be doing these things every day.
A sleep expert reveals the biggest misconception about sleep
Our ancestors slept much differently than we do today.
How much are our brains still listening after we've fallen asleep?
The idea that we doze off like a switch — on one moment, off the other — isn’t quite accurate. Think of it more as light panel with fluctuating dimmer switches
A new study revealed that Dutch women sleep more than anyone else in the world
A new study reveals that your nationality affects your daily sleep patterns.
A sleep scientist shares 11 easy ways to get a restful night's sleep
Getting a good night's sleep is mostly a matter of good routine, according to sleep scientist Patrick Fuller.
How people like Donald Trump can function on barely any sleep — and why you shouldn’t do it
You can't trick yourself into staying awake all the time.
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The worst thing people do to wake up in the morning — according to a sleep expert
It ruins your day from the start.
What happens to your brain and body if you don’t get enough sleep
Sleep deprivation has dire consequences.
7 things a sleep scientist does to get a good night's sleep
You'll be sleeping like a baby in no time.
A sleep scientist says you shouldn't take sleeping pills — here's why
"It's a cheap fix, not the right fix."