Nutrition
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks.
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foods like Greek yogurt to help her feel full.
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood.
A nutritionist who cut down on ultra-processed foods shares his dinners before making the change and what he eats now
Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now.
The one filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
Michael Pollan, a food writer, shares his secret to eating less processed snacks.
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Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed her diet. Here's what's in her daily smoothie.
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her performance in the gym and recovery afterwards.
A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep your metabolism healthy for long-term progress.
A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Cutting your calories too low can stop you from building muscle, losing weight, and feeling energized. Here are some signs to look for.
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery-store snacks
When trying curb ultra-processed foods, finding minimally processed grocery-store snacks might be challenging. A nutritionist shares what he buys.
Nvidia's new AI nurses treat patients for $9 an hour. Here's what they can do, from colonoscopy screenings to loneliness companionship
Nvidia partnered with Hippocratic AI to offer $9/hour AI nurses. 40 healthcare companies are already testing it.
A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the long-term effects.
New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular disease and lower muscle mass, but experts are skeptical.
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian always stocks foods including beans and chickpeas.
4 supplements a dietician takes to age better after weighing the pros and cons
A cancer prevention and nutrition expert has picked out just a few supplements to enhance the levels of key nutrients she gets from her plant-heavy diet.
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light during the day and eat to stabilize your energy.
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A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
Susan Niebergall achieved her first pull-up at the age of 57, after the menopause, and believes age isn't a barrier to hitting your fitness goals or losing fat.
3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
High-fiber breakfasts such as berry-and-nut oatmeal could help prevent colon cancer, a cancer dietitian said.
A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian shared how she reaches this weekly goal.
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for a low-UPF breakfast.
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots of whole grains weekly and combines them into meals.