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News 2016-10-14T16:40:44Z

You might be eating too much salad

Instead of assessing calories and fat, start thinking in terms of hot versus cold.
News 2016-10-10T16:33:41Z

Nutritionists share their 5 pieces of advice they struggle to practice

Sticking to healthy eating habits can be tough sometimes—even for a professional.
News 2016-10-05T14:32:24Z

7 nutrients you're probably not getting enough of

Nutrients that don't appear on nutrition labels are still essential to optimal health. Here's how to incorporate some of them into your next meal.
News 2016-10-04T16:47:50Z

Why eating fat makes you lose fat

Fat has gotten a bad rap. But it's important for your health—and eating the right kind of fats can even help you lose weight.
Science 2016-09-23T13:48:00Z

Why fitness pros are obsessed with apple cider vinegar

Move over, green juice: Master trainers, fitness buffs and nutrition experts swear by apple cider vinegar as a power player.
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Travel 2016-08-30T20:45:00Z

The 20-minute travel workout you can take anywhere

This quick 20-minute workout will target every area of your body without any equipment.
News 2016-08-30T20:12:55Z
News 2016-08-24T19:33:49Z

5 things you should know about drinking a protein shake before you workout

A dietician shares what you should know about drinking protein before you workout.
News 2016-08-18T20:54:00Z

This is why workouts make you hungry

This is the science behind why you are ravenous after some workouts and not hungry after others.
News 2016-07-08T17:41:38Z

Different types of sugars ranked by a nutrition coach

We asked a fitness and nutrition coach to assess the situation.
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