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You might be eating too much salad
Instead of assessing calories and fat, start thinking in terms of hot versus cold.
Nutritionists share their 5 pieces of advice they struggle to practice
Sticking to healthy eating habits can be tough sometimes—even for a professional.
7 nutrients you're probably not getting enough of
Nutrients that don't appear on nutrition labels are still essential to optimal health. Here's how to incorporate some of them into your next meal.
Why eating fat makes you lose fat
Fat has gotten a bad rap. But it's important for your health—and eating the right kind of fats can even help you lose weight.
Why fitness pros are obsessed with apple cider vinegar
Move over, green juice: Master trainers, fitness buffs and nutrition experts swear by apple cider vinegar as a power player.
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The 20-minute travel workout you can take anywhere
This quick 20-minute workout will target every area of your body without any equipment.
5 things you should know about drinking a protein shake before you workout
A dietician shares what you should know about drinking protein before you workout.
This is why workouts make you hungry
This is the science behind why you are ravenous after some workouts and not hungry after others.
Different types of sugars ranked by a nutrition coach
We asked a fitness and nutrition coach to assess the situation.