Diet
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian shares 3 recipes that could help prevent the disease.
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks.
A 38-year-old woman who lost 140 pounds in 2 years says the game changer was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foods like Greek yogurt to help her feel full.
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood.
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.
Advertisement
Advertisement
A nutritionist who cut down on ultra-processed foods shares his dinners before making the change and what he eats now
Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now.
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Here's the recipe for his lunchtime salad.
Alex Rodriguez lost 32 pounds last year. He says one of the biggest changes to his diet is eating way less meat.
Research suggests that people who eat less meat have a lower risk of cancer than heavy meat eaters.
A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep your metabolism healthy for long-term progress.
A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Cutting your calories too low can stop you from building muscle, losing weight, and feeling energized. Here are some signs to look for.
I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
Barbara Card lost 150 lbs. by following the paleo diet and joining a gym, where she worked part-time to cover membership fees. Now she does CrossFit.
A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the long-term effects.
New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular disease and lower muscle mass, but experts are skeptical.
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian always stocks foods including beans and chickpeas.
5 things you can do in your 30s to set yourself up for a long, healthy life
Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.
A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian shared how she reaches this weekly goal.
Advertisement
Advertisement
I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for a low-UPF breakfast.
Oprah has left WeightWatchers, sending stocks spiraling and spelling doom for the diet of our foremothers
Oprah Winfrey gave away her shares in WW International, known as Weight Watchers, and the stock price tanked. WW now needs to find a new identity.
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots of whole grains weekly and combines them into meals.
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it into my latest weight-loss journey.